Spiritual Guidance + Healing

Communicating with your higher self, ancestors and spiritual guides, and working with your akashic records, I bring through messages and guidance to help align you with your truth and purpose. Energetic shifts to re-harmonize your system are a part of this work as well. Depending on where you are in your process, initiations, activations can take place as well as clearing up trauma and karma. You can leave these sessions with a great deal of information and feeling grounded, centered, at peace and inspired. We can look at any topic you want, or we can allow spirit to guide the way. This service is suitable for you if you want to - release emotional blocks - clear and balance your chakras and aura - work through trauma - align your higher self with your physical self - look at and work through karma - do ancestral clearing - look into your akashic records - understand your soul contracts - understand your gifts and purpose on Earth - receive energetic downloads and upgrades

Sound Healing

Relax and allow yourself to expand while you experience the vibration of sound traveling into every cell in your system bringing balance to the body and peace to the mind. Sound healing is great for you if you are looking to - have a meditative experience - release emotional blocks - release physical pain - get clarity - harmonize your nervous system - release stress - feel less anxious - feel expanded and grounded at the same time.

Restorative Yoga

Rest, heal and restore balance to your nervous system with ​Restorative Yoga. Each posture offers an opportunity to still the ​mind, release the body, and relax muscular tension. This practice is ​great for those who deal with stress, limited mobility, physical pain or ​just want to find more inner peace.

Meditation

I specialize in feminine forms of meditation that utilize visualizations ​and the imagination to open up the mind and the senses.

6-month Spiritual Mentorship

If you want to grow your spiritual gifts, expand your awareness into ​the subtle forms of existence, and step more fully into your power and ​deep knowing of self, then this package is for you.

Each month we will meet either once for 60 minutes, or twice for 30 ​minutes to discuss what is coming up for you, facilitate any initiations ​you are ready for, relay new practices to help your growth, and ​provide practical steps to take to move forward towards your goals.

Crystal So​und Bowl Training

This is for private and small group training on learning about sound ​and how to use it effectively for healing.

Ho​noring the Fall Equinox

Join us to honor the equinox through astrological insights, ​meditation, journaling, sound healing and nourishing tonic.

Rachel, the evening’s guide, will facilitate the introspective ​and integrative aspects of the ceremony. Anna Romanosky, ​our herbalist, will offer up her restoring potion, and Lyn ​Dalebout, sidereal astrologer, will share insights to help us ​understand and mindfully navigate the big-picture ​planetary aspects of these dynamic and life-altering times ​along with the star wisdom of this potent Fall Equinox.

Strong Flow + Deep Stretch

A balanced practice of both Flow (action) and Yin (stillness). The first half of the class focuses on strength, mobility, and balance building asanas. While the second half of the class focuses on slowing down and releasing tension in the connective tissues through longer held floor asanas.

Strong Flow & Deep Stretch energizes the body, mind and heart, leaving you feeling strong, stretched and relaxed by the end of the class.

Alchemy Yoga & Reiki

Thursdays

9:30 - 10:30 am

Restorative & Reiki

This candlelit class combines Restorative Yoga with Reiki for a deeply theraputic experience.

As you soften into the postures, the use of blankets, bolsters, and blocks will support your body so that you can fully relax the muscles, gently releasing stagnant energy within your connective tissues.

Postures are held for approx. 7-10 minutes, while the teacher/practitioner moves around the room giving Reiki to each student in order to help move trapped energy out of your body and promote deeper relaxation.

Reiki (ray-key) is a Japanese healing technique that supports the flow of ki (known in the yoga community as prana). At its most basic level, Reiki promotes relaxation, reduces stress, and eases physical discomfort.

Alchemy Yoga & Reiki

Sundays

5:00-6:00 pm

So​ Hum Mountain Healing Resort

Weekly yoga, pranayam, and sound healing sessions ​available ​to those staying at So Hum.

Soik | Singapore

"I always look forward to Rachel's classes. Her patience, knowledge, strength and energy guided my practice, and I've enjoyed every single class. I remember how she started planning and prepping us for handstands over a series of classes. She consciously designed appropriate modifications for each of us. The joy she, and the rest of us felt, wasn't about the achievement, but about the mindful process. Thanks Rachel, I look forward to taking your classes again."

Lyn | Jackson, WY

"Rachel is that rare combination of being both an extraordinary gifted artist as well as a healer. She is kind, fierce, truthful, authentic and she is wise beyond her years. Rachel co-mingles her many talents and gifts in her chakra readings and sound bowl sessions, imparting information and insights that guide the participant to the core of their essence and life purpose. Her being and presence helps energetically shift one to new vibrational levels. In my sessions with Rachel, I often discover new parts of myself that are ready to emerge and find expression, awakening my inner gold within. I am grateful to have Rachel assist me on my path, and I highly recommend her to my friends and clients."

Asami | Japan

"Sometimes we are so occupied with trying to make it through our everyday lives that we forget why we were born. My experience with Rachel's Spiritual Healing session let me pause for a moment and remind myself that I am a spiritual being. I felt fulfilled afterwards and am grateful for every word I received. I would very much love to keep attending her sessions, and maintain my inner self. I appreciate Rachel offering the session fulfilled afterwards and am grateful for every word i received. I would very much love to keep attending her sessions, and maintain my inner self. I appreciate Rachel offering the session internationally, and I look forward to having a session in person someday."

Jess | Florida

"My reading with Rachel was everything I needed it to be, and more energy than I expected came through. Rachel's intuition was spot on and confirmed everything I had been feeling but not yet willing to fully accept. She gave me the gentle nudge that I was looking for, and the confirmation of the energy I had been feeling so that I could move forward with more clarity and confidence in myself and my path. I am grateful to have found her, and you will be too. Open yourself to the energy you seek and Rachel will certainly bring it forward for you to bask, heal and integrate with. Love and Blessings, Jess!"